I AM HEALTHY Subliminal - a Threefold Frequency

I AM HEALTHY is a subtle background audio designed to support your sense of wellbeing, ease in the body, and grounded biological confidence. It’s not hype. It’s not pressure. It’s the quiet architecture your nervous system understands.

What this is

This is a subliminal audio - meaning it contains affirming messages embedded below the level of conscious listening.

You don’t actively hear the words.
You don’t need to focus on them.
You don’t need to “do” anything.

You just let the audio play quietly while you go about your day.

It’s designed to work in the background, the same way most of our beliefs and expectations were formed in the first place.

Why I AM HEALTHY

Health isn’t about resisting age, fixing flaws, or pretending everything is perfect.
It’s about easing the body, steadying the nervous system, and letting your innate wellbeing express itself more fully in your day-to-day life.

This frequency gently shifts patterns that keep your body in survival mode - without forcing positivity or creating pressure around “being healthy.”

What it’s for

This frequency is especially suited to people who:

• want to feel good in their body without performance pressure
• want more ease and stability in their physical experience
• like the idea of self-support but don’t want forced wellness clichés
• are done with hustle-health messages and want something real
• prefer subtle change that feels believable and sustainable

How to use it

-  Length: ~10 minutes
-  Listen once a day, or whenever it feels right
-  Play it while making coffee, getting dressed, working, or winding down
-  You don’t need headphones (but you can use them)

Each audio comes with two sound options:
-  a minimal, meditative track
-  an upbeat version (jazz beats)

Choose whichever feels most natural to you.

You don’t need to concentrate.
You don’t need to believe anything in advance.

Most people forget it’s even playing - and then notice, a few days later, that something feels different.

What to expect

Everyone’s experience is different. Some people feel a shift quickly. Others notice it slowly over time. You might find:

• more ease in your joints and muscles
• calmer mornings
• steadier energy throughout the day
• less tension when you wake up
• more openness to taking care of yourself without pressure

This is not a quick fix.
It’s a background support for your own lived experience.

A note

These audios are intended to support your sense of wellbeing and ease - not replace medical care, therapy, or professional guidance. Think of them as subtle architecture for your internal life - not a promise, not a shortcut.

Try it

If you’re curious, that’s enough.
You don’t need to fully understand how subliminals work for them to be useful.
Just press play and notice what changes.

Delivery

After purchase, you will be sent the link to the PDF document with instructions on how to download the audio files.

✨ Feel-good bonus

5% of all online sales support Minton Farm Animal Rescue Centre.